Weigh In record (no journal entry) for 13 December 2019
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67.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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888 kcal
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Fat: 35.13g | Prot: 72.74g | Carbs: 76.70g.
Lunch: Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Kangkung, Telur Rebus, Kacang Tanah, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mentimun (dengan Kulit). more...
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Losing 4.9 kg a Week
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