Weigh In record (no journal entry) for 13 December 2019
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104.1 kg
Lost so far: 27.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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3311 kcal
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Fat: 118.93g | Prot: 129.80g | Carbs: 419.23g.
Breakfast: Senap, Rydbergs Rödbetssallad, Julskinka, Wasa Sport +. Lunch: Johnnys Senap Söt-Stark, ICA Leverpastej Mellan, Julskinka, Wasa Sport +. Dinner: Svenska Lantchips Lättsaltade, Morötter, ICA Salta Kex, Eldorado Chilinötter, Julskinka. Snacks/Other: Apotekarnes Julmust Light, Lösgodis. more...
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Gaining 0.3 kg a Week
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Helmer71's Weight History
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