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Wow...the pounds are just falling off of me this week:)
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68.5 kg
Lost so far: 14.1 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2010:
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1703 kcal
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Fat: 82.44g | Prot: 93.75g | Carbs: 168.61g.
Breakfast: american cheese, multi grain english muffin, egg. Lunch: tomato, lettuce, light wheat bread, roast beef. Dinner: french fries, big mac snack wrap. Snacks/Other: beef jerky. more...
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2438 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Housework - 1 hour. more...
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Losing 1.6 kg a Week
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