Weigh In record (no journal entry) for 14 December 2019
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67.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1533 kcal
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Fat: 62.87g | Prot: 92.40g | Carbs: 166.36g.
Breakfast: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tumis Kangkung, Pepaya, Lemper, Kelapa, Tempe Orek, Tahu. Snacks/Other: Hatari Biskuit, Tempe Mendoan, Mentimun (dengan Kulit), Pepaya. more...
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steady weight
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