Weigh In record (no journal entry) for 15 December 2019
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2711 kcal
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Fat: 126.99g | Prot: 108.75g | Carbs: 296.89g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam, Opor Ayam. Snacks/Other: Roma Malkist Crackers (3), Alfamart Stik Keju, Keripik Pisang, Kue Nagasari, Swallow Globe Brand Agar Agar Powder, Kacang Tanah, Teh Manis, Tahu. more...
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Gaining 2.8 kg a Week
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