12/14:74.6(BMI:29.14/體脂:39.5%) 12/15:74.6(BMI:29.14/體脂:39.4%)
自8/19至今累計減8.3kg 離階段目標BMI29還剩0.4kg
體齡:62 內脂指:11.5
停滯在74.8~74.6一週了😓 這一周也做沒有任何運動就是⋯⋯ 這二天體脂微微的降了一點點
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74.6 kg
Lost so far: 6.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
Gaining 0.4 kg a Week
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hermithermes's Weight History
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