Weigh In record (no journal entry) for 15 December 2019
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112 kg
Lost so far: 8.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1987 kcal
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Fat: 75.46g | Prot: 146.24g | Carbs: 184.15g.
Breakfast: Olive Oil , فودى فول مدمس سادة, Honey, Peanut Butter, Rich Bake Brown Toast. Lunch: Orange, Protien Bar Dulex Caramel (70G), Strawberries , Bananas . Dinner: Seoudi Burger, lactima cheddar light, Barley Bread, Lettuce, Low Calorie Salad Dressing. Snacks/Other: Almarai Skimmed Milk, Gnc AMP, Guava. more...
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Losing 0.3 kg a Week
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husseinbadran's Weight History
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