Weigh In record (no journal entry) for 16 December 2019
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1077 kcal
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Fat: 40.58g | Prot: 62.74g | Carbs: 135.27g.
Lunch: Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Wortel Dimasak, Kacang Tanah, Telur Rebus, Jagung Rebus, Kentang (Daging, tanpa Garam, Direbus), Tempe, Tahu. Snacks/Other: Gula Merah, Nanas. more...
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Gaining 2.1 kg a Week
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