Weigh In record (no journal entry) for 16 December 2019
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115 kg
Lost so far: 9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1218 kcal
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Fat: 21.08g | Prot: 69.54g | Carbs: 191.04g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kerupuk Beras, Kacang Tanah, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Labu Siam, Putih Telur Matang. Dinner: Ote-ote, Daging Sapi (95% tanpa Lemak / 5% Lemak), Mie, Nasi Putih, Teh Tawar. Snacks/Other: Teh Tawar, Kacang Polong, Kopi (Diseduh dari Bubuk), Risoles. more...
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Losing 1.5 kg a Week
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Heru wardoyo's Weight History
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