Weigh In record (no journal entry) for 16 December 2019
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1287 kcal
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Fat: 48.87g | Prot: 45.22g | Carbs: 170.99g.
Breakfast: Cooked Young Green Onion (from Fresh), Garlic , White Pepper , Totole Granulated Mushroom Bouillon, Salt , Cucumber (with Peel) , Prima Tahu Yun-Yi, Ceres Chocolate Pudding, Papayas . Lunch: Cooked Rice, Totole Granulated Mushroom Bouillon, Salt , Kraft Cheddar, Fried Egg, Indomie Mi Goreng Sambal Matah, Mangos, Yogurt, Dried Chia Seeds . Dinner: Ceres Choco Topping, Skippy Chunky Peanut Spread, Captain Oats Instant Oatmeal, Ultra Milk Ultra Milk Rasa Coklat. Snacks/Other: Cap Bola Dunia Tepung Agar-Agar, King of Fibre, Papayas . more...
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Losing 0.6 kg a Week
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