almura's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

1157 kcal

Fat: 30.61g | Prot: 56.54g | Carbs: 162.87g. Breakfast: Жареная или Запеченная Свиная Отбивная, Рафаэлло Конфета, Белый Хлеб. Lunch: Магнит Банан. Dinner: Жареным Луком, Жареное Яйцо, Спагетти. more...

2123 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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almura's Journal, 11 Jan 16

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almura's Weight History