Weigh In record (no journal entry) for 17 December 2019
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67.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1160 kcal
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Fat: 39.88g | Prot: 73.76g | Carbs: 143.14g.
Lunch: Telur Rebus, Kembang Kol Dimasak (dari Segar), Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Kacang Tanah, Jagung Rebus, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol. Snacks/Other: Pepaya, Tahu. more...
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Losing 2.8 kg a Week
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