Weigh In record (no journal entry) for 17 December 2019
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1705 kcal
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Fat: 40.50g | Prot: 44.70g | Carbs: 309.14g.
Breakfast: Kurma, Minyak Zaitun Ekstra Virgin, Madu. Lunch: Hati Ayam, Kaldu Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Kecambah, Sohun, Kentang (Daging, tanpa Garam, Direbus), Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kaldu Ayam, Putih Telur Matang, Hati Ayam, Kecambah, Sohun, Kentang (Daging, tanpa Garam, Direbus), Nasi Merah. Snacks/Other: Madu, Nanas, Kacang Almond, Kismis Emas (tanpa Biji), Pisang, Mangga, Tong Garden Salted Pistachios. more...
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2611 kcal
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Exercise:
Resting - 12 hours and 15 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Gaining 1.7 kg a Week
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