Weigh In record (no journal entry) for 03 September 2010
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135.4 kg
Lost so far: 21.0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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1078 kcal
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Fat: 34.95g | Prot: 74.03g | Carbs: 114.05g.
Breakfast: Turkey Sausage, Toasted Pumpernickel Roll, Chicken Breast. Dinner: Casual Cuisine Spinach, Artichoke and Chicken Panini. Snacks/Other: Regular Iced Coffee (Medium). more...
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Losing 0.6 kg a Week
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