Weigh In record (no journal entry) for 17 December 2019
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86.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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3422 kcal
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Fat: 113.25g | Prot: 304.52g | Carbs: 293.23g.
Breakfast: Banan, Allévo High Protein Workout Bar Crunchy Chocolate, Allévo High Protein Workout Bar Crunchy Chocolate, Espressokaffe, Star Nutrition Omega-3. Lunch: Guldfågeln Kycklingfärs, ICA Färska Champinjoner, Olivolja, Hackad Vitlök, Santa Maria Tacokrydda. Dinner: Kokt Brysselkål, Garant Nötfärs 12%, Hackad Vitlök, Olivolja, ICA Olivolja Extra Virgin, Potatis (med Skal, med Salt, Kokt), Olivolja. Snacks/Other: Body Science Oligo Bar, Banan, Dalblads Swebar Protein Chips, Yoggi Mini Choklad, Lindahls Pro Kvarg+ Blueberry Muffin, Lindahls Pro Kvarg+ Lemon Cheesecake, Skyr Vanilj, Twix Twix, Arla Drick Kvarg, Powerking Protein Bar Peanut Butter. more...
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Gaining 1.4 kg a Week
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optiholm's Weight History
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