Weigh In record (no journal entry) for 17 December 2019
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85.9 kg
Lost so far: 20.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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414 kcal
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Fat: 22.11g | Prot: 14.21g | Carbs: 44.18g.
Breakfast: Lamar Almond Milk, Strawberries , Walnuts, Roasted Salted Cashew Nuts, Oats . more...
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Losing 2.8 kg a Week
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heshammostafa's Weight History
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