Weigh In record (no journal entry) for 18 December 2019
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1169 kcal
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Fat: 33.38g | Prot: 86.71g | Carbs: 148.18g.
Lunch: Jagung Rebus, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Kangkung, Ikan Tongkol, Tempe. Snacks/Other: Pepaya, Tempe Goreng, Tahu. more...
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1878 kcal
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Exercise:
Sleeping - 5 hours, Cleaning - 30 minutes, Raking - 40 minutes, Resting - 17 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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