Weigh In record (no journal entry) for 18 December 2019
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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208 kcal
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Fat: 9.60g | Prot: 5.12g | Carbs: 26.77g.
Breakfast: Tumis Kangkung, Nasi Merah. more...
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Losing 2.8 kg a Week
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andirarahma's Weight History
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