Weigh In record (no journal entry) for 18 December 2019
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86.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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3357 kcal
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Fat: 80.50g | Prot: 272.58g | Carbs: 392.38g.
Breakfast: Banan, Garant Laktosfri Lättmjölk, Brämhults Rödbetsjuice, Hårdkokt Ägg, Blåbär (Osötade, Frysta), Risenta Chiafrön, AXA Havregryn, Tyngre Protein Vassle, Espressokaffe, Star Nutrition Omega-3, Allévo High Protein Workout Bar Crunchy Chocolate, Banan. Lunch: Kung Markatta Rödbetsjuice, Morötter, Vitkål, Soya (Shoyu), ICA Isbergssallad, ICA Färska Champinjoner, Potatis (med Skal, med Salt, Kokt), Santa Maria Tacokrydda, Hackad Vitlök, Olivolja, ICA Färska Champinjoner, Guldfågeln Kycklingfärs. Snacks/Other: Barbells Protein Bar White Chocolate Almond, Dalblads Swebar Protein Chips, Lindahls Pro Kvarg+ Blueberry Muffin, Haribo Persikor, Lindahls Pro Kvarg+ Blueberry Muffin, Arla Drick Kvarg, Lindahls Pro Kvarg+ Lemon Cheesecake. more...
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Losing 2.8 kg a Week
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optiholm's Weight History
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