Weigh In record (no journal entry) for 18 December 2019
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79.9 kg
Lost so far: 8.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2963 kcal
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Fat: 60.46g | Prot: 329.62g | Carbs: 295.23g.
Breakfast: Loncoleche Protein Milk Sabor Cappuccino , Marco Polo Chocolate Amargo, Loncoleche Protein Yoghurt Extra Proteína , Loncoleche Protein Milk Extra Proteina. Lunch: Marco Polo Chocolate Amargo, Loncoleche Yoghurt Protein, Schogetten Dark Chocolate. Dinner: Tomates, FT la Mejor Carne Ganso Porcionado. Snacks/Other: Loncoleche Protein Milk Sabor Cappuccino , Marco Polo Chocolate Amargo, Loncoleche Yoghurt Protein. more...
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Losing 0.6 kg a Week
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SirMangy2019's Weight History
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