Weigh In record (no journal entry) for 19 December 2019
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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769 kcal
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Fat: 12.49g | Prot: 37.17g | Carbs: 139.59g.
Breakfast: Dragonfruit (Pitaya), Taoge, Quaker Instant Oatmeal, Banana, Lemon Juice, Papaya. Lunch: Pear, Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar Gandum (2), Cooked Carrots (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate) . Dinner: Papaya. more...
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1563 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Luhde Witari's Weight History
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