Weigh In record (no journal entry) for 20 December 2019
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1215 kcal
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Fat: 47.18g | Prot: 66.13g | Carbs: 153.36g.
Lunch: Mentimun (dengan Kulit), Kacang Tanah, Tempe, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Telur Rebus, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Jagung Rebus. Snacks/Other: Pepaya, Mentimun (dengan Kulit), Tahu. more...
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Losing 2.8 kg a Week
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