Weigh In record (no journal entry) for 20 December 2019
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89 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2204 kcal
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Fat: 79.83g | Prot: 97.35g | Carbs: 205.41g.
Breakfast: Sidomuncul Susu Jahe, Ricola Lemon Mint, Bubur Ayam, Indofood Cafela Latte. Lunch: Monde Cream Crackers. Dinner: Tahu Gejrot, Telur Rebus, Ricola Lemon Mint. Snacks/Other: Starbucks Caffe Mocha (Tall), Hokkaido Cheese Cake(Keju), Bango Kecap Manis, Kerupuk Kulit Sapi / Rambak Sapi Kerupuk Kulit Sapi / Rambak Sapi. more...
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2190 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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alvin.adrian's Weight History
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