Weigh In record (no journal entry) for 20 December 2019
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86.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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3361 kcal
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Fat: 86.10g | Prot: 232.41g | Carbs: 413.23g.
Breakfast: Skåne Mejerier Minimjölk, Arla Minimjölk, Tyngre Protein Vassle, Banan, Hårdkokt Ägg, Risenta Chiafrön, AXA Havregryn, Tyngre Protein Vassle, Banan, Allévo High Protein Workout Bar Crunchy Chocolate, Star Nutrition Omega-3, Arla Minimjölk, Skåne Mejerier Minimjölk, Skåne Mejerier Minimjölk, Arla Minimjölk, Kakaopulver (Osötat), Kanel, Banan, Espressokaffe. Lunch: Santa Maria Tortillabröd, Del Monte Sliced Pineapple, ICA Ananas, Green Giant Majs, Felix Mild Kebabsås, Guldfågeln Kycklingfärs, Santa Maria Tacokrydda, Olivolja. Snacks/Other: Skyr Blåbär, Lindahls Kvarg Blåbär-Vaniljsmak utan Tillsatt Socker, Lätt Vaniljglass. more...
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Gaining 3.5 kg a Week
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optiholm's Weight History
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