Weigh In record (no journal entry) for 20 December 2019
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102.8 kg
Lost so far: 28.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1845 kcal
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Fat: 89.84g | Prot: 91.86g | Carbs: 175.86g.
Breakfast: Coop Baguetteröra med Kyckling. Lunch: Potatis (med Skal), Kött, Pizzasallad, Nybergs Deli Fläskytterfile, ICA Sejfilé. Snacks/Other: Jordnötter, Lösgodis. more...
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Losing 1.3 kg a Week
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Helmer71's Weight History
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