Weigh In record (no journal entry) for 20 December 2019
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70 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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505 kcal
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Fat: 9.13g | Prot: 46.71g | Carbs: 67.45g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Buah Naga. Lunch: Royco Royco Ayam, Wortel, Buncis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 3.5 kg a Week
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almasfr10's Weight History
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