Weigh In record (no journal entry) for 21 December 2019
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66.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1221 kcal
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Fat: 49.57g | Prot: 55.58g | Carbs: 158.12g.
Lunch: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Wortel Dimasak, Jagung Rebus, Telur Rebus. Snacks/Other: Buah Pir, Kacang Tanah, Tahu. more...
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Losing 3.5 kg a Week
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