Weigh In record (no journal entry) for 21 December 2019
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86.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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3761 kcal
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Fat: 72.72g | Prot: 306.75g | Carbs: 482.05g.
Breakfast: Yosa Havredryck, Nocco Skum Tomte, Svennes Kaviar, Garant Mellanmjölk Laktosfri, McDonald's Kaffe med Mjölk (Mellan), Hårdkokt Ägg, Arla Minimjölk, Eldorado Bärmix, Nocco PWO, ICA Gott Liv Pinjenötter, Banan, Tyngre Protein Vassle, Allévo High Protein Workout Bar Crunchy Chocolate, Skåne Mejerier Minimjölk, Kung Markatta Rödbetsjuice, Espressokaffe. Lunch: Olivolja, Hackad Vitlök, Vitkål, Morötter, Potatis (med Skal, med Salt, Kokt), Guldfågeln Färsk Kycklingbröstfile . Snacks/Other: Cloetta Skumtomte, Lindahls Kvarg Blåbär-Vaniljsmak utan Tillsatt Socker, Barbells Protein Bar Caramel Cashew, Cloetta Skumtomte, Nocco Skum Tomte. more...
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Gaining 0.7 kg a Week
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optiholm's Weight History
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