Weigh In record (no journal entry) for 22 December 2019
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66.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1291 kcal
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Fat: 61.69g | Prot: 70.45g | Carbs: 132.21g.
Lunch: Keripik Pisang, Nasi Putih (Butir-Sedang, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Tahu, Telur Rebus, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Wortel Dimasak, Kacang Tanah, Tempe. Snacks/Other: Teh Manis, Orang Tua Mintz, Pisang, Mangga, Mentimun (dengan Kulit). more...
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Losing 2.1 kg a Week
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