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Alhamdulillah... masuk angka 5 , perjuangan bgt dr angka 7 ke 5
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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648 kcal
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Fat: 19.40g | Prot: 25.55g | Carbs: 94.86g.
Breakfast: Honey, V-Soy Soya Bean Milk Multi-Grain, Sunpride Pisang Single, Jenny's Cuisine Natural Muesli, Papaya. Lunch: Bakmi GM Bakso. Snacks/Other: Qtela Keripik Tempe, Sari Roti Roti Gandum. more...
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Losing 0.5 kg a Week
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 Comments
21 Dec 19 by member: rinhehzu
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21 Dec 19 by member: francisca icha
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22 Dec 19 by member: dillafadilla14
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Ga ad tips khusus yg jelas konsisten,jgn blm apa2 udh nyerah,udh ngeluh.
Ak 4 bln lebih,bawa timbangan makanan kemana mana,terus jgn sering2 nimbang BB. Biar ga kefikiran.santai aj..
Yg jelas ngatur makan defkal olahraga apa aj yg penting bergerak aktif jgn leyeh2 manja.
Udh gtu aj..intinya cari yg sesuai kebutuhan kamu. Jgn terlalu byk ngurangin makan.
Dikit2 aj, kurangi 20% dr kebutuhan kalori.
Udh ok.
22 Dec 19 by member: nana kyna
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22 Dec 19 by member: Eka Vivi
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22 Dec 19 by member: yasaku
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22 Dec 19 by member: aimee hernyana
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aku stuck di 60 nih pengen banget dapat angka 5..heu.huhu..
24 Dec 19 by member: ayeshamegumi
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ikut senang.. 🙌 semangat teross.. semoga aku jg bisaa 🤗
24 Dec 19 by member: jannahaja
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24 Dec 19 by member: nana kyna
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24 Dec 19 by member: nana kyna
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24 Dec 19 by member: nana kyna
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nana kyna's Weight History
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