Weigh In record (no journal entry) for 22 December 2019
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90 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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4028 kcal
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Fat: 366.53g | Prot: 208.76g | Carbs: 593.38g.
Breakfast: Indofood Cafela Latte, Rotiboy Mexican Bun. Lunch: Yogurt Beku, Nasi Campur Babi Pontianak Nasi Campur Pontianak. Dinner: Udang Goreng, Telur Asin, Tahu Goreng, Indomie Mi Goreng, Nasi Goreng Ayam. Snacks/Other: Donat Isi Custard, Kue Nastar, Kacang Sangrai Kering (dengan Garam). more...
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Gaining 3.5 kg a Week
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alvin.adrian's Weight History
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