Weigh In record (no journal entry) for 22 December 2019
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111 kg
Lost so far: 9.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2010 kcal
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Fat: 76.14g | Prot: 136.60g | Carbs: 200.02g.
Breakfast: Honey , Dried Prune, Raisins, جهينه زبادي لايت, Oats, Almonds , Roasted Salted Cashew Nuts, Lowfat Cheddar or Colby Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Dulex Protien Bar Coconut (70G). Dinner: شيش طاووك دجاج, Rice with Peas. Snacks/Other: Persimmon, Boiled Egg. more...
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Losing 0.1 kg a Week
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husseinbadran's Weight History
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