Weigh In record (no journal entry) for 23 December 2019
|
65.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1322 kcal
|
Fat: 49.50g | Prot: 86.51g | Carbs: 145.63g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol, Tempe, Bawang Merah, Bawang Putih, Telur Rebus, Wortel Dimasak, Cabai Merah atau Rawit. Snacks/Other: Keripik Pisang, Nanas, Tahu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|