Weigh In record (no journal entry) for 23 December 2019
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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963 kcal
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Fat: 18.16g | Prot: 41.68g | Carbs: 169.98g.
Breakfast: Madu, Kurma. Dinner: Putih Telur Matang, Bihun Goreng, Semur Daging, Daging Ayam (Panggang, Bakar, Dimasak), Kaldu Ayam, Kubis, Kecambah, Telur Rebus, Tahu Bacem, Nasi Merah, Pisang, Buah Naga. Snacks/Other: Kismis Emas (tanpa Biji). more...
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2597 kcal
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Exercise:
Resting - 12 hours and 15 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 0.6 kg a Week
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