Weigh In record (no journal entry) for 23 December 2019
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84.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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527 kcal
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Fat: 28.50g | Prot: 20.68g | Carbs: 53.31g.
Breakfast: Lamar Semi Skimmed Milk, Strawberries , Hulled Sunflower Seeds, Walnuts, Oats . more...
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Losing 4.2 kg a Week
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heshammostafa's Weight History
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