Weigh In record (no journal entry) for 23 December 2019
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85.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2975 kcal
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Fat: 64.85g | Prot: 201.17g | Carbs: 408.03g.
Breakfast: Yosa Havredryck, Tulip Kalkonbacon, Star Nutrition Omega-3, ICA Gott Liv Pinjenötter, Espressokaffe. Lunch: Olivolja, Hackad Vitlök, Guldfågeln Färsk Kycklingbröstfile, Sevan Bulgur. Dinner: Kokt Brysselkål. Snacks/Other: Dalblads Swebar Rocky Road , Cloetta Skumtomte, Barbells Protein Bar Caramel Cashew, Cloetta Skumtomte, Cloetta Skumtomte. more...
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Losing 4.2 kg a Week
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optiholm's Weight History
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