Weigh In record (no journal entry) for 23 December 2019
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110.3 kg
Lost so far: 10.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2177 kcal
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Fat: 68.07g | Prot: 128.09g | Carbs: 283.75g.
Breakfast: Date, Protien Bar Dulex Caramel (70G). Lunch: Olive Oil , Butter , Egg, فودى فول مدمس سادة. Dinner: Chicken, لاكتيل زبادي لايت, india gate basmati rice. Snacks/Other: Persimmon, Roasted Salted Cashew Nuts, Pomegranate, Banana. more...
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Losing 4.9 kg a Week
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husseinbadran's Weight History
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