Weigh In record (no journal entry) for 24 December 2019
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66 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1073 kcal
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Fat: 31.71g | Prot: 60.64g | Carbs: 147.72g.
Lunch: Kubis, Mentimun (dengan Kulit), Kacang Tanah, Tahu, Cabai Merah atau Rawit, Wortel Dimasak, Bawang Putih, Bawang Merah, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Orang Tua Mintz. more...
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Gaining 0.7 kg a Week
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