hermithermes's Journal, 24 Dec 19

12/24：75.1（體脂38.5%）

內臟脂肪指數回到11.5，體齡持續在62

從12/15到今天，幾乎每天都得走個4、5公里，所謂奔波😓

75.1 kg Lost so far: 6.1 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2019:

333 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

hermithermes's Weight History