Weigh In record (no journal entry) for 25 December 2019
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65.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2174 kcal
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Fat: 83.39g | Prot: 73.38g | Carbs: 299.56g.
Lunch: Kubis, Jagung Rebus, Bango Kecap Manis, Ikan Tongkol, Telur Goreng, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu, Kacang Tanah, Bimoli Minyak Goreng. Snacks/Other: Es Loli, Ikan Teri, Keripik Pisang, Popcorn, Roma Biskuit Kelapa, Keripik Tempe, Mentimun (dengan Kulit), Salak, Swallow Globe Brand Agar Agar Powder, Es Kopi dengan Susu dan Gula. more...
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Losing 2.1 kg a Week
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