Weigh In record (no journal entry) for 26 December 2019
|
65.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1261 kcal
|
Fat: 40.78g | Prot: 62.33g | Carbs: 172.70g.
Lunch: Ikan Bandeng Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Wortel Dimasak. Dinner: Buah Pir, Pisang. Snacks/Other: Pisang, Mentimun (dengan Kulit), Tahu. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|