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hampir sebulan makannya kacau. jd naek deh.
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63 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1822 kcal
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Fat: 92.03g | Prot: 86.88g | Carbs: 163.65g.
Breakfast: Risoles, Telur Rebus, Donat (Tawar). Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Merah. Dinner: Susu Kedelai, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Buncis, Selada Kol, Ceker, Tahu Goreng, Tempe Goreng. Snacks/Other: Putih Telur, Donat (Tawar), Risoles. more...
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1709 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 1.1 kg a Week
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