Weigh In record (no journal entry) for 26 December 2019
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85 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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493 kcal
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Fat: 23.61g | Prot: 18.95g | Carbs: 56.48g.
Breakfast: Strawberries , Heavy Cream, Cottage Cheese , Lurpak Butter Butter , Oats , Siafa Fresh Ajwa Dates . more...
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Gaining 0.5 kg a Week
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heshammostafa's Weight History
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