Weigh In record (no journal entry) for 27 December 2019
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66.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1480 kcal
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Fat: 47.14g | Prot: 60.94g | Carbs: 214.68g.
Breakfast: Pisang, Telur Rebus, Bango Kecap Manis, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Sidomuncul Susu Jahe. Lunch: Ikan Tongkol Goreng, Telur Rebus. Dinner: Ikan Tongkol Goreng, Pepaya Muda, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: Keripik Pisang, Salak, Pepaya, Kue Bolu, Roma Biskuit Kelapa, Tahu. more...
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Gaining 1.4 kg a Week
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