Weigh In record (no journal entry) for 27 December 2019
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105 kg
Lost so far: 26.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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3605 kcal
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Fat: 177.31g | Prot: 132.46g | Carbs: 362.45g.
Breakfast: Johnnys Senap Söt-Stark, Bregott Bregott Ekologisk, Arla Prästost 31%, Scan Prinskorv, Pågen Pågenlimpan. Lunch: Johnnys Senap Söt-Stark, Kalvsylta, Potatisgratäng, Scan Prinskorv. Dinner: Kebabpizza. Snacks/Other: Eldorado Chilinötter, Delicato Biskvi. more...
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858 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 minutes, Running (jogging) - 8/kph - 57 minutes, Apple Health - 23 hours. more...
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Gaining 2.2 kg a Week
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Helmer71's Weight History
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