Weigh In record (no journal entry) for 28 December 2019
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66.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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954 kcal
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Fat: 37.10g | Prot: 45.68g | Carbs: 117.07g.
Lunch: Bimoli Minyak Goreng, Ikan Bandeng Goreng, Nasi Merah (Butir-Sedang, Dimasak), Bakso Daging Sapi, Salad Bayam, Tahu. Snacks/Other: Melon, Buah Naga, Salak. more...
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Gaining 1.4 kg a Week
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