Weigh In record (no journal entry) for 28 December 2019
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83.3 kg
Lost so far: 22.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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279 kcal
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Fat: 11.27g | Prot: 16.42g | Carbs: 29.24g.
Breakfast: Tomatoes, Yellow Sweet Peppers , Red Sweet Pepper, Cottage Cheese . Snacks/Other: Mars Snickers. more...
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Losing 6.0 kg a Week
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heshammostafa's Weight History
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