Weigh In record (no journal entry) for 29 December 2019
|
65.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
980 kcal
|
Fat: 33.76g | Prot: 40.14g | Carbs: 141.93g.
Breakfast: Ikan Bandeng Goreng, Tahu, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Wortel Dimasak, Kubis, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bimoli Minyak Goreng, Tempe Orek, Kubis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Orang Tua Mintz, Salak, Pepaya, Tahu. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|