Weigh In record (no journal entry) for 29 December 2019
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1083 kcal
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Fat: 26.97g | Prot: 62.79g | Carbs: 151.00g.
Breakfast: Tempe Orek, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Telur Rebus, Dada Ayam Bakar, Kentang (Daging, tanpa Garam, Direbus), Kembang Kol Dimasak (dari Segar). more...
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Losing 1.9 kg a Week
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andirarahma's Weight History
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