Weigh In record (no journal entry) for 30 December 2019
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65.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1212 kcal
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Fat: 39.78g | Prot: 64.27g | Carbs: 163.66g.
Lunch: Wortel Dimasak, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kacang Tanah, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Ikan Tongkol. Snacks/Other: Buah Naga, Keripik Pisang, Pepaya, Tahu, Salak. more...
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steady weight
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